Happiness in Challenging Times Valerie Sheppard

This episode was recorded prior to the COVID-19 outbreak.  However the content is relevant with key insights as I round table with a returning guest on the show, Valarie Sheppard, to talk about this timely topic of happiness! 

We recorded next to a beautiful lake with mother nature which fuelled our discussions. Listen in until the end as there is a special bonus clip with a wise stranger we chatted with on our lake walk!

About Valerie Sheppard

Valerie Sheppard describes herself as a “recovering corporate executive on radical sabbatical.” In addition to having a successful 30+ year career in marketing, including running a portfolio of brands worth close to $1 billion dollars, she’s also a catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and CEO of The Heartly Center for Mindfulness and Self-Mastery™. 

Valerie uses the principles and practices in her multi award-winning, #1 international best-seller, Living Happy to Be ME!© as the centerpiece of her transformational practice, which is helping young people and adults, executives and entrepreneurs experience more happiness, success and fulfillment.

She was featured on the August 2016 cover of My Authentic Life Magazine, has been published in award-winning 11:11™ Magazine, and is a Featured Luminary on™. She has also been featured contributor to numerous leadership and heart-centered living radio shows, podcasts and tele-summits. 

Valerie is recipient of the 2018 More Award (Evolutionary Business Council), the 2016 Spotlight Award (The Dynamic Women of UCI), the 2016 BLAC Excellence Award (Black Advancement Leadership Coalition at UCI), and the 2016 Excellence in Service Award (National Society of Leadership and Success).

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