The ascension journey, often described as a path toward higher consciousness and spiritual awakening, is filled with profound moments of growth and self-discovery. However, it can also come with its fair share of challenges and plateaus. As we evolve, the things that once brought us joy may lose their appeal, leaving us feeling disconnected from our previous sources of pleasure. This phenomenon is not uncommon and can be a sign of significant spiritual progress. The key lies in understanding that true joy comes from within, not from external circumstances. In this blog, we will explore how to navigate this phase and find new sources of joy that align with our elevated vibration and consciousness.
The Shift in Preferences
As we raise our vibration and focus on nourishing our bodies and spirits, our tastes and preferences often undergo a transformation. Activities that once entertained us, such as comedy shows, TV programs, concerts, or dining out, may no longer resonate. What once brought laughter might now seem crude, and what once satisfied our taste buds might now feel unfulfilling.
This shift can be disorienting. It feels like losing a part of ourselves or a connection to our past. However, it is essential to recognize that this change is a natural part of the ascension process. As we ascend, our vibrational frequency changes, and we become more sensitive to the energies around us. This heightened awareness can make us more discerning about the content we consume and the environments we engage with.
Finding Joy Within
The core lesson of this phase is learning to find joy and contentment from within. Our happiness should not solely depend on external factors, whether it’s a comedian’s jokes, the taste of food, or the thrill of a concert. Instead, we are called to cultivate an inner sense of peace and satisfaction that remains steadfast regardless of our circumstances.
One way to practice this is by embracing the present moment fully. Often, we get caught up in the pursuit of pleasure or the avoidance of discomfort, overlooking the beauty of simply being. By becoming more mindful, we can appreciate the subtleties of life, such as the warmth of the sun on our skin, the gentle rustling of leaves, or the quiet hum of everyday life. These moments, though seemingly mundane, can be profound sources of joy when we approach them with presence and gratitude.
Embracing New Experiences
While the familiar may no longer satisfy, the world is full of new experiences waiting to be discovered. As we evolve, it’s important to remain open to new possibilities and explore different activities that align with our current state of being. Here are some suggestions for finding new sources of joy:
- Nature and Outdoor Activities: Spending time in nature can be incredibly grounding and rejuvenating. Whether it’s hiking, gardening, or simply taking a walk in a nearby park, connecting with the natural world can provide a deep sense of peace and fulfillment.
- Creative Pursuits: Engage in creative activities such as painting, writing, music, or crafting. These outlets allow for self-expression and can be therapeutic, helping us process emotions and connect with our inner selves.
- Mindfulness and Meditation: Practices like meditation, yoga, and breathwork can help quiet the mind and foster a deeper connection with our inner selves. These practices not only promote relaxation but also cultivate a sense of inner peace and clarity.
- Learning and Growth: Delve into new subjects or hobbies that pique your interest. This could be anything from studying a new language, exploring a different culture, or learning about spiritual philosophies. The process of learning and expanding our knowledge can be incredibly fulfilling.
- Service and Community: Engaging in acts of service or joining community groups can provide a sense of purpose and connection. Volunteering, participating in group meditations, or joining spiritual communities can offer opportunities to connect with like-minded individuals and contribute positively to the world.
The Role of Gratitude and Presence
A powerful tool for finding joy is cultivating a practice of gratitude. By focusing on the positive aspects of our lives and appreciating the little things, we can shift our perspective and elevate our mood. Even in challenging times, there is always something to be grateful for, whether it’s the support of loved ones, the beauty of a sunset, or the simple pleasure of a warm cup of tea.
Similarly, practicing presence — being fully engaged in the moment — can transform our experience of life. When we are present, we are not distracted by regrets about the past or anxieties about the future. Instead, we are fully immersed in the here and now, allowing us to savor life’s fleeting moments.
The Journey of Ascension
The journey of ascension is not about reaching a destination but about embracing the process of continuous growth and expansion. As we ascend, we may experience periods of discomfort or disorientation as old patterns fall away and new ways of being emerge. It’s crucial to approach this journey with patience, compassion, and a willingness to embrace change.
We may also find inspiration from spiritual teachers and figures who have walked this path before us. Figures like Jesus, Buddha, Amma, Dalai Lama, and Mooji exemplify the state of being at peace with what is, finding joy in every moment regardless of external circumstances. They remind us that true happiness comes from a deep inner alignment with our higher selves and surrender to the flow of life looks like.
Conclusion: Embracing the New Paradigm
As we navigate the plateau of the ascension journey, it’s essential to remember that this phase is a sign of growth and evolution. While the external world may lose some of its allure, we are invited to explore the rich inner landscape of our consciousness. By finding joy within, embracing new experiences, and cultivating gratitude and presence, we can continue to grow and expand our awareness.
Ultimately, the ascension journey is about becoming more attuned to our true nature and aligning with the higher frequencies of love, peace, and joy. As we do so, we contribute to the collective awakening of humanity, shining our light and inspiring others to embark on their journeys. In this beautiful time of transformation, we have the opportunity to redefine what brings us joy and create a life that resonates with our highest truth.
Wishing you bliss and love on life’s journey, Beth
#1 Amazon Best-Selling Author of Angels, Herpes and Psychedelics: Unraveling the Mind to Unveil Illusions in 10+ categories.
🎙️Catch the entire LIVE episode where I answer the listener’s question here: https://youtube.com/live/Mg6BocpOqYo
Want to learn more? Visit my website, www.BethBell.me, and take the State of the Heart Assessment. It’s free and will help you understand which stage your heart is in and what to do about it. Please visit my YouTube channel to watch, like, and subscribe to my show, “AWAKEN Inner Wisdom.” You’ll hear intuitive insights to assist you on your awakening and ascension journey.
